Turmeric curcuma longais, sometimes called the golden spice or Indian saffron is a ginger family tall plant that grows mostly in Asia and central America. Turmeric is a aromatic plant with a lot of encouraging research ongoing due to its inflammatory abilities. It has so many health benefits as seen in cases of arthritis and it is also known to protect the brain while as the body ages. Studies have also shown that turmeric and one of its active ingredients were used to effectively cure and manage conditions such as sugar levels in blood, cholesterol levels, fungal and bacterial infections.
Curcumin is the main active ingredient in turmeric and according to some studies, it about three to eight percent by weight of the turmeric plant. It is also known to have powerful biological properties that enable it enhance the wellbeing of the body. Turmeric curcuma longais according to Ayurvedic medicine, a traditional Indian system of treatment, can be used vastly for a variety of health conditions such as inflammation and chronic pain. Also in the Western medicine, turmeric has gained noticeable grounds as a pain reliever and healing agent.
According to the United States Department of Agriculture (USDA) National Nutrient Database, a tablespoon of turmeric powder contains about 29 calories, 0.91 g of protein, 0.31g of fat, 6.31 g of carbohydrates, 2.1 g of fiber, and 0.3 g of sugar. The same tablespoon of serving provides sixteen percent daily iron needs, twenty-six percent daily manganese needs, five percent of daily potassium and three percent of daily vitamin C needs in the body.
Turmeric curcumin has countless health benefits that are not connected to curcumin but commonly, turmeric and curcumin have almost the same health benefits. Nevertheless, since turmeric is known to have curcumin as its main active ingredient, it is hard to say for sure if turmeric is of greater health benefits than curcumin.
Turmeric is a common spice and a major ingredient in curry powder. Its primary active ingredients, curcuminoids, are yellow and used to color foods and cosmetics. Turmeric’s underground stems (rhizomes) are dried and made into capsules, tablets, teas, or extracts. Turmeric powder is also made into a paste for skin conditions.
Turmeric is also available as a supplement in powder-containing capsules, fluids, extracts, and tinctures. Bromelain, a protein extract derived from pineapples, increases the absorption and effects of turmeric, so, it is often combined with turmeric in most of these products.
The turmeric curcuma longais supplement has a lot of health benefits that is very essential in the general wellness of the body. Studies have shown that curcumin, the active ingredient found in turmeric, have a powerful antioxidant and anti-inflammatory properties that can help block the activity of several enzymes involved in the inflammation process. This could have promising results on the deterring chronic health care conditions such as heart disease, cancer and diabetes.
Turmeric, according to some research suggests that it may have powerful mood-enhancing effects and may probably be helpful in the treatment of some mental health situations. According to the American Medical Directors Association for instance, supplementation with curcumin was quite accepted and was also able to reduce indications of depression and anxiety in adults.
The supplementation of turmeric has also been discovered to relieve inflammation and inflammatory skin conditions such as acne, dermatitis and psoriasis, a skin condition known by rashes on the skin, scaly and itchy dry patches. Its ability to relieve inflammations has given it an edge over other products in improving skin health.
Along with the ability of turmeric to relieve inflammation is the ability to reduce chronic pains especially for those with rheumatoid arthritis. It also lowers the sugar in the blood, in fact, the curcumin ingredient in turmeric helps to stabilize blood sugar levels through several mechanisms with its ability to decrease the production of glucose in the body.
Turmeric curcumin can maintains the heart health by helping to balance cholesterol levels, promoting blood floe throughout the body and preventing plaque buildup in the arteries. In fact, an Indonesian study revealed that administering 15 milligrams of curcumin three times daily can effectively decreased levels of both total cholesterol and “bad” LDL cholesterol in the blood.
Various studies claim that turmeric can improve digestion and promote a healthy gut. It further encouraged that not only can it reduce gut inflammation to fight against issues like irritable bowel syndrome, but it may also help preserve gut permeability to aid in the prevention of leaky gut syndrome.
Due to the antioxidant effect of turmeric that appears to be so powerful, it is alleged that it may stop the liver from being damaged by toxins and thereby improving the health of the liver. This would be of great help to people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use. Some other studies, although unverified at this point, suggest that the main active ingredient of turmeric shows promise of cancer treatment. It has protective effects against prostate cancer, pancreatic cancer and multiple myeloma.
DAILY INTAKE RECOMMENDATION
Turmeric can be used in cooking to add flavor, color and health benefits to diets. An addition of turmeric to foods here and there is an easy and successful method of taking turmeric and boosting the benefits of one’s favorite dishes. It can be used to lighten up soups, omelets and roasted vegetables and also bring out a naturally attractive flavor and also tastiness in a meal. It is the best way to minimize the risk of negative indications and prevent any potential negative side effects.
It is important to note also that turmeric spice contains a very small amount of curcumin, which is the chemical that is responsible for the many benefits associated with turmeric; this will simply imply that the quantity of turmeric in food is not sufficient. According to a study by Nutrition and Cancer, turmeric powder contains about 3 percent curcumin by weight.
Turmeric in supplement form is also available, making it even easier to squeeze your daily dose into a single serving. Although there are no verified suggestions or rules set for turmeric dosage, most research have it that about 500–2,000 milligrams daily intake of turmeric extract may be most effective.
NEGATIVE SIDE EFFECTS
Turmeric is no doubt a very beneficial supplementation needed for different works in the body system, notwithstanding its positive effects, there are some negative side effects of the supplement that need to be put into consideration as well. Some of the negative side effects linked to turmeric can be found in the supplementation ability to reduce blood clotting. Studies have proof that turmeric helps in thinning the blood, this is due to its purifying properties which may also lead to easier bleeding more, which in turn increases the risk of excessive bleeding. It may also cooperate with anticoagulants to cause more damage to the body organs. Nevertheless, this blood thinning ability can also be useful in health conditions such as thrombophilia.
The negative side effects can also be clearly seen in pregnancies; since turmeric supplementation has been shown to stimulate contractions. Research however, did not clear the use of turmeric supplement during pregnant so much but has nonetheless, advised to use turmeric in normal food amounts which is safe and also an effective way to add flavor and health benefits to health.
Digestive issues like nausea, diarrhea and stomach pain are a few of the most common turmeric tea side effects. This is because turmeric is considered to increase the secretion of the acid in the stomach and this can naturally cause digestive distress in people.
There are so many health benefits to including turmeric in daily diets since it has been revealed that the golden spice not only boosts the immune system’s health, it also helps in relieving pain, and can aid in digestion among other things. However, turmeric may not be worth taking for some people because of its side effects. Turmeric supplement is a potent nutritive supplementation linked with both positive and negative side effects. It has a powerful impact with the body system when in contact with positive effects on blood sugar, cholesterol levels, inflammation and many more. However, taking high doses of the supplement can cause digestive problems and it has been reported not to be suitable for pregnant women and those taking anticoagulants. Even though there is no certified suggested turmeric dosage for inflammation and improved health, however, most studies show that taking daily dosage of about 500–2,000 milligrams of turmeric extract could be very essential to the body. It is best to begin with a lower dosage and work up gradually the required dosage for the body to avoid and reduce to the minimal, the risk of side effects. Finally, in situations where other health problems are present, it is advised to first speak with a health care provider before taking turmeric supplementation. It is also very important to be vigilant when deciding if turmeric is worth trying out.